The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/27/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Algorithm Leg Day
Pax
Bull Q, Belding, Dr. Banner, Prime, T-Rex, bonnaroo, patch, Felix, animal, Manchester, guardian, Sven, Nougat, Norm, Carmen San Diego, Waldo.
Tabata
Warm Up
20 SSH
10 Abe Vigota
10 Grass Grabbers
The Thang
30 seconds on, 15 seconds off.
Seven rounds of six sets
1. Kick stand Squats
2. Good Mornings
3. Bulgarian split squats
4. Calf raises
5. Plank Leg Lifts
6. Deadlifts
7. Cactus Jacks
COT