The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/03/2025
5:30 am - 6:30 am
The Q:
Bull
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Date Jan 3, 2025
Gloom Factor 26, Cloudy, windy
QIC T-Rex, Nougat
PAX
– Tabata: T-rex, Poodle, Mr. Belding, Bob Vance Vance Refrigeration, Bull, The Situation
– Runners: Mulcahy, Nougat, Animal, Waldo, One man band, Sven, Trojan, 2-Ply, Yeast, Felix
Warmarama
n/a
The Thang
Tabata 30 sec on, 15 sec off with 8 rounds of 6 set
1. Bear crouch should tap
2. Alternative knee claps
3. Low Plank alternating reach.
4. Meat Scissors
5. Hello Dolly
6. Heel Touches
7. High plank, knee / elbow touch
8. Gas pumps