The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/10/2025
5:30 am - 6:30 am
The Q:
Bull
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Date: 1.10.25
QIC: Vance Refrigeration
PAX: One Man Band, Banaroo, Mulcahy, Paddle Boat, Patch, Claymore, Nerf Gun, Bull, Speedo, Poodle, T Rex, Mr Belding, The Situation, Wilson, Romano, Dauber, Nougat, Yeast, Felix, Animal, Wild Sprayer, Wooderson, Vance Refrigeration
No FNGs so into Core Principles, Credo and Mission Statement
Classic Tabata-20 seconds on, 10 off for 8 sets. Intervals 1-3 and 6-8 do first exercise and intervals 4 & 5 do second exercise.
1. Diamond Merkins/ Aussie Burpees
2. Splinter Kicks/ High Knees
3. LBC/ Side Straddle Hops
4. Hand Release Merkins/ Aussie Burpees
5. Lt Dans/ High Knees
6. Crunchy Frogs/ Side Straddle Hops
7. Jack Webbs/ Aussie Burpees
8. Squats/ High Knees
9. American Hammers/ Side Straddle Hops
COR: 23
NOR
Sharing of the Six: Claymore
Announcements: Bible Study parking, 2nd F opportunities
Prayer Intentions: Nerf Gun whose wife is due with their second child in a week, Bluto, people affected by wild fires and anyone who is without shelter.
Always an honor,
Bob Vance, Vance Refrigeration
1/10/2025
2ndF at Le Petit Gourmet
Floppy, Claymore in attendance