The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/23/2025
5:30 am - 6:30 am
The Q:
Bull
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Unlimited Tabata
Pax:
Bull, Nougat, Pablo, Patch, Felix, Belding, Bob Vance Vance Refrigeration, Trex, Tupac, Mulcahy, battle bot, Trojan, bonnaroo
Warmarama.
25 SSH
10 Abe Vigota
10 Chain Breakers
20 second on 10 seconds off eight sets and eight rounds of Tabata
1. The sinister plank/Merkins
2. Glute bridge on block/American Hammets
3. LBC/x factors
4. Deadman to Thrusters/Sqaut to High pull
5. Curls/Tricep extensions
6. Big boys/crunchy frogs
7. Bulgarian split squats/ Captain Morgan
8. Aussie Bent over Row/block Dry docks
Cot