The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/30/2025
5:30 am - 6:30 am
The Q:
Bull
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Date: 5.30.25
QIC: Vance Refrigeration
PAX: Nerf Gun, Tea Cup, Wooderson, Munchies, Mulcahy, Ricky Bobby, John Denver, Nougat, Belding, Poodle, Sven, Fat Amy, Paddle Boat, Waldo, Fanny Pack, Felix, Romano, Pablo, T-Rex, Bull, Yeast, Patch, Vance Refrigeration
No FNGs so into core principles, mission and credo
Also no warmup
Tabata: 20 seconds on 10 second rest
1. BEAR CRAWL MERKINS
2. JUMP SQUATS
3. BIG BOYS
4. DIAMOND MERKINS
5. SPLINTER KICKS
6. LBC
7. MERKINS
8. LT DANS
9. MT CLIMBERS
COR:23
NOR
Sharing of the six: Ricky Bobby
Announcements: Rucks, new AO
Prayer Intentions: Nerf Gun’s Mountain Mentors
Always an honor,
Bob Vance, Vance Refrigeration