The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/06/2025
5:30 am - 6:30 am
The Q:
Bull
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Leg Day
Pax: Poodle, Romano, Bonnaroo, Felix, Pablo, Nougat, One Man Band, Sven, Teacup, Dauber, Trex, Mulcahy, Paddleboat, Patch, Bull Q
Warmarama
1. SSH
2. Abe Vigota
3. Chain Breaker
The Thang
Tabata: 20 seconds on, 10 Seconds off.
1. Goblet Squats
2. Bulgarian split squats/LUNGES
3. Deadlifts
4. Calf raises
5. Band leg side raise
6. Band leg front raise
7. Block hip thrusts
8. Plank leg lift