The Fuse (Southview HS)
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Date/Time
Date(s) - 05/21/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q-Flush
Pax-Koresh, smails, yeast, gretel, Flush
Warm up SSH old man windmill
The thang
Ran track 10 burpees at each quarter 40 total
Next bleacher run
Next 20 reps each exercise
Imperial walker
Merkins
BBS
Squats
Bonnie blair
Drop squats
Mike Tyson
Freddy mercury
Klinger kicks
Lt Dan
Burpee
V ups
Diamond jack
Lt Dan
Hammers
Horsey up
Burpee jack
BBS