The Fuse (Southview HS)
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Date/Time
Date(s) - 07/01/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Train Station Beatdown:
Pax: Chop Shop, Bullock, Colonel, Ozzie, Trinity, Dirty, Pinewood, Hedgehog, Speedo, Bob Vance Refrigeration, Boo Boo, Ollie, Splinter, Flush, Tucky (Q)
-warm up stretching (arms/legs); SSH, old man windmill
Stations:
Wood curls, wood triceps, wood flip with bear crawl, sledgehammer, murder bunnies, all the while 2 pax ran to the post and back
Cool down: stretched legs 3 ways.
Always an honor to lead!