The Fuse (Southview HS)
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Date/Time
Date(s) - 07/29/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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“Boo Boo’s Cruise Detox”
PAX: Goose, Speedo, Stamper, Brute, Bagels, Pinewood, Sipe, Two Puffs, Boo Boo
Q: Boo Boo
6: Pinewood
A brief beatdown tour of my recent 17-day trip through Europe with my inlaws. Each section is inspired by something from that country.
Spain:
Gaudi cathedral– inspired by the designs, patterns, and architecture of creation, so all exercises have some nature in their name and done as a yoga-type vinyasa, twice through)
Inchworm- 5 merkins stay in Plank
Stump-hugger- 5 reps
Zebra butt kicks- 10 each leg
Mountain climber- 10 (2 is 1)
Cobra
Downward dog
Tree pose- cadence to 5
France
Pastries
Partner: 1 does core exercise until other returns fun run down and back
Les Marteaus Americains (American Hammers)
Les Ponts (Bridge Thrusts)
Les Velos (bicycles)
Escargots (plank twists)
Surhommes (Supermen)
Levées de Jambe (leg lifts)
Italy
Gladiators and “The Perfect Man” (Michelangelo’s David)– whole body from bottom up
Motivators to 10
Drop Squats 20
Big Boys 30
Merkins 40
Shoulder Press 50
Austria
Indian Run around school
(The Von Trapp family didn’t escape over the mountains as in Sound of Music, but rather via train to Italy and then to America….hence, the “train” run)
Germany
20 Pretzel Crunches (legs bent)
20 Sausage Pounders (Pickle Pounders)
17 Burpees for 17 days of the trip
Announcements
Prayers