The Fuse (Southview HS)
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Date/Time
Date(s) - 08/12/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Date: 8.12.23
QIC: Vance Refrigeration
PAX: Mater, Yeast, Pinewood, Sipe, Ozzie, Dauber, Speedo, Dirty, Beaker, Colonel, Ticket, Ollie, Wooderson, Belding, Brute, Pixar, Splinter, Tidwell, The Situation, Cogsworth, Boo Boo, Wild Sprayer, Nerf Gun, Cobra Commander, Wilson, Mayor, Vance Refrigeration
No FNGs so into core principles, mission and credo
Warm Up 20 Side Straddle Hops-In Cadence
Workout: On Your Own
5 BURPEES
10 LT DANS
15 IMPERIAL WALKERS
RUN 1/8 MILE
10 MERKINS
15 CRUNCHY FROGS
20 SQUATS
RUN 1/4 MILE
15 MIKE TYSON
20 HAMMERS (2 IS 1)
25 MT CLIMBERS (4 IS 1)
RUN 1/2 MILE
REPEATO
COR: 27
NOR
Sharing of the Six: BVVR-Eh’d by Trinity, got my name from Colonel because I work in HVAC/R. Today is what F3 means for. To get a ton of support on a difficult day for myself and my family with it being the anniversary of my younger brother’s passing.
Announcements: Aurora House, remaining CSAUP’s for summer challenge, probably some other stuff which I have forgotten.
Prayer intentions: Teachers and students going back to school, those affected by wild fires in Hawaii, my family.
Always an honor,
Bob Vance, Vance Refrigeration