The Fuse (Southview HS)
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Date/Time
Date(s) - 10/28/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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BB for 3 Jobs Workout:
Q: John Denver
PAX: Mayor, Pinewood, Boo-Boo, Hedge Hog, Speedo, Tupac
Six: John Denver
Workout:
3 Jobs Workout
Pax paired up and lined up along the side of the tennis courts. Pairs alternated action with one pax doing a stationary exercise while their partner ran to the other side of the tennis courts, switching off after each increasing leg.
First Job
Leg 1 – Runner: other side and back, Partner Jump Squats – switcheroo
Leg 2 – Runner; other side and back, Partner Alternating Shoulder Taps – switcheroo
Leg 3 – Runner; other side and back, Partner Merkins– switcheroo
Leg 4 – Runner – Runner; other side and back, Partner Burpees– switcheroo
Second Job
Leg 1 – Runner: other side and back, Partner Jump Squats – switcheroo
Leg 2 – Runner; other side and back, Partner Alternating Shoulder Taps – switcheroo
Leg 3 – Runner; other side and back, Partner Merkins – switcheroo
Leg 4 – Runner – Runner; other side and back, Partner Burpees – switcheroo
Third Job
Leg 1 – Runner: other side and back, Partner Jump Squats – switcheroo
Leg 2 – Runner; other side and back, Partner Alternating Shoulder Taps– switcheroo
Leg 3 – Runner; other side and back, Partner Merkins – switcheroo
Leg 4 – Runner – Runner; other side and back, Partner Burpees (S) – switcheroo