The Fuse (Southview HS)
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Date/Time
Date(s) - 07/02/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
July 2nd Fuse
Fuse
7/2/23
Mayor (Q), Beaker, Flush, Mr. Rogers, Tupac, John Denver, Sideshow
Warm up
Run
Lexicon Pong
Make it, lead that cadence then take turn at tic tac toe
If you miss, lead Burpees (5) in cadence
Winning team runs lap around track
Losing team runs bleachers