The Fuse (Southview HS)
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Date/Time
Date(s) - 10/01/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
10/1/23
Workout: Ladder 10
AO: The Fuze
QIC: Phat Thor
PAX:
Phat Thor, Patch, Sideshow, Mayor, Arc Flash, John Denver, Photon, Scrooge, Mailman, Goodburger, Tupac
Mission, Principles and Disclaimer given
Work:
Lap in between and add the next set
5 Burpees,
10 BBS
15 Panther Shoulder Taps
20 Freddie Mercuries
25 Merkins
30 LBC
35 Monkey Humpers
40 Overhead Claps
45 Flutter Kicks
50 Spider Man Pushups
Total Amount:
50 – 90 – 120 – 140 – 150 – 150 – 140 – 120 – 90 – 50
COT: Photon with the 6
Announcements
Intentions
Prayer