The Fuse (Southview HS)
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Date/Time
Date(s) - 10/29/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q: Arc Flash
FNG: Lannister, EH’ed by Earmuffs
PAX: Earmuffs, Yeast, The Situation, Mayor, Good Burger, Gas Man, Mailman, Patch, Spike, Photon.
Warm-up: Side straddle hops, Chain breakers, and Old man windmills.
Workout:
Work through list, when finished run to the second light and back. Then repeat removing the first workout, then once finished run, do until list is completed, then work your way back up the list starting with: 15 merkins then running, 15 merkins, 25 air presses, running, ect…
Gummy worms X 10
Merkins X 15
Lt. Dans X 15
Imperial Walkers X 15 (2 is 1)
Monkey Humpers X 20
Side straddle hops X 20
Arm Presses X 25
Merkins X 15
COT:
Count o Rama, Name o Rama, 6 (Mailman), Announcements (Frog 7)
Prayers for Van Halen and his family
Prayers for T-Rex’s family