The Fuse (Southview HS)
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Date/Time
Date(s) - 12/03/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Fuse 12/3/23
Q Mayor
PAX Tupac, Mulcahy, Yeast, Sideshow, Arc Flash, John Denver, Smails, Flush
Warm up – in cadence
SSH
Old Man Windmill
BLIMPS – in cadence
Burpee
Lt Dan
Imperial Walkers
Merkins
Pickle Pounders
Superman
Mosey Bud garage lot where we were joined by two deer
Repeato
Mosey to library
Repeato
Decline merkins
Box jumps
Dips
Mosey past bud garage
Repeato
Mosey back to shovel flag
Repeato
COT