The Fuse (Southview HS)
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Date/Time
Date(s) - 05/12/2024
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Cinco De Mayo
Sunday Fuse 5-5-24
Mayor, The Situation, Arc Flash, Mulcahy, Wooderson, Sideshow, Beaker, Smails
Rucks option
Snake up and down bleachers from one end to other, picking up the six
Complete series of exercises then go back, snaking up and down bleachers, picking up the six.
Complete series of exercises;
Repeato
Repeato
Repeato
May 12th/24 Mother’s Day 3 pax and Wooderson the Q. Mayor, Tupac, Mulcahy
25 reps of about 10 different sets of exercises every other one a block. Then repeato without the block. Ran back and forth from parking lot in between.