The Fuse (Southview HS)
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Date/Time
Date(s) - 06/16/2024
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q=TuPac
PAX= Oh Yeah, Wooderson, Mayor, Flush
Warmups
Burpees, Motivators, Merkins, Run
The Thang
Challenges, last man standing for the following
Wall Sits
Plank
Merkins
Side Straddle Hops
Something else I do not remember.
For each challenge, first person out had to do a certain number of exercises, second person out had to do half the number of exercises, and third person out half again as many exercises.
Punishments included, Burpees, Merkins, Absolutions
Cool down, 2 laps