The Fuse (Southview HS)
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Date/Time
Date(s) - 01/06/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Fuse 1/6/24
Mayor, Palin, Tucky, Honeymoon, Tupac, Scrooge, Mailman, Wooderson, Belding, Smails, Hedgehog, Cogsworth, Gretel, Boo Boo, John Denver, Gas man, Ozzie, Brita, Trojan, Goose, Kasem, Cobra Commander
5 core principles
Mission
Credo
BLIMPS
Mosey to Liabrary
BLIMPS
11’s Burpees & Dips
BLIMPS
Mosey back to SF
BLIMPS
COT