The Fuse (Southview HS)
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Date/Time
Date(s) - 03/23/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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The Q: Claymore
Pax in attendance: Claymore, Tupac, Gas Man
5 core principles
Mission
1 pac was timer: 3 attempts at chipping a golf ball into a practice net.
Rotate between 2 stations and net.
Merkins
Diamond Merkins
Wiper Merkins
Air Press + Calf Raises
LBC
American Hammers
Crunchy Frogs
Flutter kicks
Bonnie Blair’s
Lunges
Speed Skaters
Squats
Some form of movement in between stations I.e bear crawl, crab walk, karaoke, etc
“Triangle of Trust” at the end.
6- Tupac
2F at Chic Fila with alll 3 of us in attendance