The Fuse (Southview HS)

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Date/Time
Date(s) - 03/23/2024
7:00 am - 7:45 am

The Q:
Boo Boo

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

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1 reply
  1. Kevin “Claymore” Spalding
    Kevin “Claymore” Spalding says:

    The Q: Claymore

    Pax in attendance: Claymore, Tupac, Gas Man

    5 core principles
    Mission

    1 pac was timer: 3 attempts at chipping a golf ball into a practice net.

    Rotate between 2 stations and net.
    Merkins
    Diamond Merkins
    Wiper Merkins
    Air Press + Calf Raises
    LBC
    American Hammers
    Crunchy Frogs
    Flutter kicks
    Bonnie Blair’s
    Lunges
    Speed Skaters
    Squats

    Some form of movement in between stations I.e bear crawl, crab walk, karaoke, etc

    “Triangle of Trust” at the end.
    6- Tupac

    2F at Chic Fila with alll 3 of us in attendance

    Reply

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