The Fuse (Southview HS)
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Date/Time
Date(s) - 03/30/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Miranda Q’d for the first time at The Fuse. 8 HIM posted in the rain, and after a quick warmup, put on rucksacks to attack the following “Like a Rock // pick-up truck” themed beatdown (all with the help of Bob Seger):
Station 1 – Standin’ Arrow Straight
10 Merkins
20 Deep Squats
(Take ruck off)
8 Ruck Curls (or 16, if using two arms)
20 Klinger Kicks w/ruck on midsection (3 count cadence)
(Put ruck back on and run 100M to next station)
Station 2 – Chargin’ from the Gate
10 Diamond Merkins
20 Lunges
(Take ruck off)
20 Thrusters w/ruck
20 LBCs w/ruck on chest
(Put ruck back on and run 100M to next station)
Station 3 – Carryin’ the Weight
10 Hand Release Merkins
20 Speedskaters
(Take ruck off)
15 Overhead Tricep Extensions w/ruck
10 American Hammers w/ruck (2-1)
(Put ruck back on and run 100M to next station)
Station 4 – I See Myself Again: Like a Rock
20 Calf Raises
(Take ruck off)
20 Chest Presses w/ruck
15 Upright Rows w/ruck
20 Crunchy Frogs w/ruck on chest
(Put ruck back on and run 100M to Station 1)
HIMs modified as necessary due to the rain, and all completed at least 2 circuits in ~30 minutes. The PAX reconvened under the stadium entrance gate to finish with Seger’s 6-minute “Like a Rock” ong, planking until he sang “Like a Rock” and performing a hand release merkin before returning to the plank position (and so on).
I was honored to close out the Winter Challenge with a tough Q at a unique AO. We had some miserable fun in the rain as brothers.
All 8 men posted at Panera for 2nd F points.
Tupac, Mailman, Sun Tzu, Mr. Rogers, Mayor, Boo Boo, Wooderson, Miranda