The Fuse (Southview HS)
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Date/Time
Date(s) - 05/25/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
Band of Brothers:
Memorial Day is a special holiday, free from most commercialism. It’s a day to remember the fallen. Watch a movie, read a book, but do something to make this something other than another holiday.
Q Speedo
PAX: Brute, Colonel, Boo Boo, Cogsworth, Wooderson, Yeast, Tupoc, Mayor, Mr. Rodgers, Mulchahy, Gout, John Dever, Good Burger, Spike
Warmup: Side Straddle Hop, Old Man Windmills, Jog to the Football Field
Band Time: Normal Band arm and leg workout
Climb the bleachers doing each stairwell
The Thang:
20 Reps at each corner of the Half Football Field: Partner up and count reps
1. Merkins
2. Klingers
3. Hello Dollys
4. Squats
5. Lunges
-Karaoke with the band around your ankles the width of the field, prison run with the band on your angles the length to each corner.
Cool Down hamstring stretch
COT: Six was Mayor
Prayer announcements: