The Fuse (Southview HS)
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Date/Time
Date(s) - 05/25/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Band of Brothers:
Memorial Day is a special holiday, free from most commercialism. It’s a day to remember the fallen. Watch a movie, read a book, but do something to make this something other than another holiday.
Q Speedo
PAX: Brute, Colonel, Boo Boo, Cogsworth, Wooderson, Yeast, Tupoc, Mayor, Mr. Rodgers, Mulchahy, Gout, John Dever, Good Burger, Spike
Warmup: Side Straddle Hop, Old Man Windmills, Jog to the Football Field
Band Time: Normal Band arm and leg workout
Climb the bleachers doing each stairwell
The Thang:
20 Reps at each corner of the Half Football Field: Partner up and count reps
1. Merkins
2. Klingers
3. Hello Dollys
4. Squats
5. Lunges
-Karaoke with the band around your ankles the width of the field, prison run with the band on your angles the length to each corner.
Cool Down hamstring stretch
COT: Six was Mayor
Prayer announcements: