The Fuse (Southview HS)
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Date/Time
Date(s) - 07/06/2024
7:00 am - 8:00 am
The Q:
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Ruck Run Swim
Q: Brute
18 PAX
Five core principles mission statement credo
3.34 mile ruck around prairie park come back drop off gear and run 3.34 miles same route
Return and compete swim down in back in the Harsh pond
PAX. Chewy, Cobra Commander, Belding, Gasman, Bullock, Earl Grey, Jimmy Dean, Prestige Worldwide, Bear Grylls, Scotch, Gretel, Bull, Tupac, Peffercorn, Bob Vance, Chernobyl, Trojan, Brute
Always an honor to lead!