The Fuse (Southview HS)
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Date/Time
Date(s) - 08/03/2024
7:00 am - 8:00 am
The Q:
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Warm-Up
SSH, windmills, chainbreakers and gummy worms
Workout
45 seconds on 15 second rest,
Round 1 & 2
LBC’s
Mountain Climbers
Merkins
Gummy Worms
Every man for themselves since there were only 4 of us.
Javelin Toss – 3 minutes – distance – use driveway markers, it must rest upright to count. Everyone gets one practice toss.
Round 3 & 4
American Hammers
Horsey Ups
Hand-release Merkins
Burpees
Javelin Toss – 3 minutes – accuracy – have a target, whoever is closest to that goal wins
Round 5 & 6
Crunchy Frogs
Jump Squats
Diamond Merkins
Monkey Humpers
Discuss – distance – 3 minutes – use the small cones as a discus – farthest toss wins
Discuss to Javelin Relay was the final event.
PAX in attendance – Nougat, Earl Grey, Tupac and Beaker. Q’d by Beaker