The Fuse (Southview HS)
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Date/Time
Date(s) - 08/10/2024
7:00 am - 8:00 am
The Q:
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Cobra
Bull
BVVR
Dirty
Ollie
Boo Boo
Gout
Mulcahy
John Denver
Mayor
Belding