The Fuse (Southview HS)
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Date/Time
Date(s) - 10/12/2024
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
WOODERSON the Q: Boo Boo, Hedge Hog, Speedo, Gout, Mulcahy, Pinewood, 2 Pac, Bagels, John Denver, Mayor. 2 Pac was the 6. 3 sets of 4 different exercises partnered up. after 4 sets ran 75 yards, then 50 yards, then 25 yds.