The Fuse (Southview HS)
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Date/Time
Date(s) - 10/26/2024
7:00 am - 8:00 am
The Q:
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Late October:
Q: Speedo
Pax Mayor
Warmup; Stretch, Side Straddle Hops, Squats, Run around track
Mini Band Tabata: at the end of each of the 3 rounds we ran around the track and started the new round
Cool down.
COT: Prayer, no 6