The Fuse (Southview HS)
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Date/Time
Date(s) - 11/02/2024
7:00 am - 8:00 am
The Q:
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Partner Up
PAX: Bones, Mayor, John Denver, Gout, Mr. Belding, Wooderson, Bagels, Mr. Rogers, Boo Boo, Old School (FNG)
Q: Boo Boo
6: Gout
All partner work.
Set 1. 1 Partner does numbered exercise while other does the unnumbered exercise…
20 Toe-tap planks – SSH
20 Merkins – Air Press
20 Gaspump/Heels-to-Heaven – Imperial Walkers
10 Burpees – SSH
10 Lt. Dans – Air Press
10 Horsey-ups – Imperial Walkers
Set 2. Tabata: 60 on 20 off…
Block Twist/Handoff
Big Boy Handoff
Block Swing Handoff
Deadlift + Squat-Star Jump (switch)
Plank w/ Block Slide
Alternating Block Jump (2is1)
Alternating Curls (2is1)
Alternating Block Merkins (side-to-side + switch)
Set 3. Timer is 1 partner doing Block MOT of choice while other does the following…
Calf Raises
Merkins
Drop Squats
X-Factors (no touch)
Bridge-ups
Prayed for Old School carrying for his dad and getting married next weekend. Prayed for Bluto.
Announcements: 2nd F at….. KROGER?1