The Fuse (Southview HS)
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Date/Time
Date(s) - 01/04/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Resolve
PAX: Mr. Rogers, Gas Man, Mr. Belding, John Denver, Cobra Commander, Poodle, Tupac, Johnny, Bambi, Mulcahey, Ollie, Goose, Boo Boo
Q: Boo Boo
6: Poodle talked about overcoming the absurdity of getting out of bed and working out in the cold– it’s the people.
We talked about the infrastructure of good resolutions with the aid of some great resolvers.
“Resolved, that I will do whatsoever I think to be most to God’s glory, and my own good, profit and pleasure, in the whole of my duration, without any consideration of the time, whether now, or never so many myriad’s of ages hence. Resolved to do whatever I think to be my duty and most for the good and advantage of mankind in general. Resolved to do this, whatever difficulties I meet with, how many and how great soever.” – Jonathan Edwards
Good resolutions are well-planned: ie. SMART goals
“Resolve to perform what you ought; perform without fail what you resolve.” – Ben Franklin (13 Virtues)
1-Minute Tabata of…
Squat
Merkins
American Hammers
Raises (Calf)
Thrusters
Good Resolutions anticipate and overcome failure.
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison
Each exercise to fail:
Merkins
Klinger Kicks
Calf Raises
Gas Pumps
Curls
Supermen
Lap with partner talking about resolutions
Good resolutions are flexible so they can adjust to the unexpected realities of life.
“His resolve is not to seem, but to be, the best.” – Aeschylus
All exercises return to plank, vinyasa style
Plank –
10 Plankjack Shoulder Tap 6ct
5 Merkins 4ct
5 Twisting Planks 2is1
Cobra – Hold
5 One Arm Side Planks 2is1 4ct
5 Elevator Merkins
Downward Dog
5 Leg Raises 2is1
Slow Rise – 5 3/1 Calf Raises
Good resolutions involve community for support and accountability.
“For I resolved to know nothing while I was with you except Jesus Christ and him crucified.” – Paul of Tarsus (1 Corinthians 2:2)
Partner Big Boys
Team Block Slides
30 Burpees in circle, one at a time while others plank
Final Prayer: “Being sensible that I am unable to do anything without God’s help, I do humbly entreat Him by His grace to enable me to keep these resolutions, so far as they are agreeable to His will, for Christ’s sake.” – Jonathan Edwards