The Fuse (Southview HS)
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Date/Time
Date(s) - 03/22/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Backblast for the Fuse on March 22, 2025
The PAX: TuPac, Gas Man, Pinewood, Mulcahy, John Denver, Speedo, Mr. Belding, Smails, Boo Boo, Mr. Rogers.
The Q: Mr. Rogers
The 6: Speedo
F3 Exercise Bracket. 16 Total Exercises in the tourney. 40 rep region, 30 rep region, 20 rep region, and 10 rep region
Do the amount of reps of each exercise indicated. PAX vote on which one advances to the next round.
Round 1
40 Rep Region.
Merkins vs. Curls – Curls advance
Calf Raises 2:1 vs Crunchy Frog – Cal Raises advance
30 Rep Region
Derkins vs Dips – Dips Advance
Squats vs Flutter Kicks 2:1 – Squats Advance
20 Rep region
Mike Tysons vs Row – Mike Tysons Advance
Lt. Dans vs Big Boys – Big Boys Advance
10 Rep Region
Burpees vs Thrusters – Burpees Advance
No Surrender vs WWIIIs – No Surrender Advance
2nd Round
40 rep region
Curls vs Calf Raises – Calf Raises Advance
30 Rep Region
Dips vs Squats – Squats Advance
20 Rep Region
Mike Tysons vs Big Boys – Big Boys Advance
10 Rep Region
Burpees vs. No Surrender – Burpees Advance
Final 4
40 Calf Raises vs 30 Squats – Squats Advance
20 Big Boys vs 10 Burpees – Burpees Advance
Final
30 Squats vs 10 Burpees – Squats Advance
Champion
30 Squats
Championship Controversy: Squats Vacate the title and PAX end by doing 10 burpees in cadence.