The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 04/19/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q – Johnny
PAX – Speedo, Mulcahey, Boo Boo, Mr. Belding, John Denver, Bob Vance, Gas Man
8 PAX attended the Fuse beatdown on April 19 to get a little pre-Easter calorie burn. To prepare for those chocolate bunnies, the Pax participated in multiple rounds of bleacher runs and exercises.
Each round consisted of a run up and down both sides of the bleachers, then culminated in exercises of Merkins, Dry Docks, Big Boys, and Dips.
Thank you to the PAX in attendance. As always, it is an honor to lead the men of F3.