The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 05/24/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Fuse 5/24/25
Mayor, worm, jorts, Bob Vance, Mulcahy, Belding, Mr rogers, BooBoo, Tupac, Wooderson, Speedo, gout
5 Core Principles
Mission
Creedo
SSH
Old Man Windmill
11’s
Blocks – Abs
Man-makers / LBC’s
Curls / Crunchy Frog
Goblet Squat / Big Boy Sit-ups
Bear Crawl
Crunchy Frog (plank for 6)
Lunge
Burpee (plank for 6)
Squat twist 180
Diamond Merkins (plank for 6)
Bear Crawl
Big Boy Sit-ups (plank for 6)
Lunge
Plank Jack shldr tap (plank for 6)
Squat Twist 180
Merkins (plank for 6)
Bear Crawl
Lt Dan (plank for 6)
Circle up for cadence work, each member of the Pax leads an exercise of their choice
COT