The Fuse (Southview HS)
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Date/Time
Date(s) - 05/31/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Back Blast for May 31, 2025 at the Fuse
The Q: Mr. Rogers
The 6: John Denver
The Pax: Boo Boo, Gout, Jinxy, Wooderson, Gas Man, John Denver, Speedo, Mr. Rogers
10 Exercises. 20 Reps Each. Every time the timer goes off, run to the end of the parking lot and do a burpee, run back.
Curls, LBCs, Dips, Crunchy Frog, Overhead Press, Big Boys, Bent Over Rows, V-Ups, Carolina Dry Docks, Flutter Kicks