The Fuse (Southview HS)
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Date/Time
Date(s) - 06/14/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
All Body Workout:
Q: Speedo
PAX: Cogsworth, Ollie, Shredder, Sideshow, John Denver, Mayor, Trojan, Nails
Rainy Morning at the FUSE so we started under the ticket booth to warmup then ran the bleachers and did step ups. We did a band type of workout and then did the four corners of the football field where we did exercises and then did the rope ladder. Finished off with a Tabata for the abs.
Cooldown
COT: Six was Trojan
All Body Workout:
Q: Speedo
PAX: Cogsworth, Ollie, Shredder, Sideshow, John Denver, Mayor, Trojan, Nails
Rainy Morning at the FUSE so we started under the ticket booth to warmup then ran the bleachers and did step ups. We did a band type of workout and then did the four corners of the football field where we did exercises and then did the rope ladder. Finished off with a Tabata for the abs.
Cooldown
COT: Six was Trojan