The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 07/13/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Chocolate Milk Beatdown
QIC: Jimmy Dean
Pax: Jimmy Dean, Beaker, Romano, Nougat, Cobra Commander, Rocko, Tupac
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Bluto, Floppy’s daughter, and Delaney.
Always an honor to lead this group of men! Aye!
THE THANG: This beatdown is to be done wearing a rucksack or weighted vest and with a cinder block.
8 stations around the Oasis “track,” each one has one exercise. The first lap, you do 7 reps of the exercise and carry your block between cones. The 2nd lap is 5 reps, then 3. Once you finish the lap with 3 reps each, murder bunny across the field and rifle carry the block back. Repeato, as time allows.
The 8 stations:
· Hand-Release Decline Merkins
· Goblet Squats
· Skull Crushers
· Thrusters
· Decline Mike Tysons
· Squrls (Squat/Curl Combo)
· Blockees
· Block Swings