The Oasis (Close Park)
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Date/Time
Date(s) - 07/20/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Oasis Games IV: American Gladiators: Contestants vs Gladiators
Q: Nougat
Pax: Paddleboat, Beaker, Bull, Cobra Commander, Gas Man, Boo Boo, Nougat, AAron, Jimmy Dean, Mr. Rogers, Tupac, 2Ply
Announce Teams – hand out swag
Gladiators:
Gas Man
Bull
AAron
Nougat
Paddleboat
2Ply
Contestants:
Jimmy Dean
Boo Boo
Mr. Rogers
CC
Beaker
Tupac
Warmup/Training (IC)
SSH
Abe
IW
Squats
Air Presses
Powerball (10 minutes)
Four scoring bins/buckets, 3 players on offense, 3 players on defense for each team
– Each offensive player keeps their ball with them, has to reset a scoreboard after every try
2 Burpees if you get tagged or ball gets knocked out of your hand
** Contestants edged out the Gladiators 48 to 47
Hang Tough (10 minutes)
2 minutes /round
Most team members left at time wind each round (3 rounds)
Rounds: Low Plank, Tree, Warrior 3
** Contestants edged out the Gladiators in a sudden death High Plank Round 4
The Eliminator
Explain course: Run to blocks Rifle Carry Block to Playground, Pull-Up swing each circular bar, monkey swing other span, Lunge walk to slide, down slide, bear craw to block, Rifle Carry block back to starting point, run back (Burpee penalty if you touch ground before the slide)
Team has to perform exercises while a Pax completes Obstacle course. Next Pax cannot start course until all Pax have completed Reps
Exercises (20 Reps): Burpees, Situation Squats, Mike Tysons, LT Dans, Merkins,Inch Worms
First team with all Pax complete gets a battle point
** Gladiators edged out the Contestants to finish The Eliminator first
Battle Disk (10 minutes)
Drop = Loss of possession (Burpee Penalty)
Team that won the preliminary events gets an advantage (Contestants received 2-0 lead)
Tiebreaker: PK Style throw off from 30 yards away
Contestants were methodical in their Battle Disk attack, won 5-1 and were Oasis Games Champs!
COT
COR – 12
NOR
6: Beaker
Announcements: Summer Challenge, Aurora House Volunteer event
Prayers: Bluto, Floppy, Biff’s 2.0, any injured Pax