The Oasis (Close Park)
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Date/Time
Date(s) - 07/27/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Oasis Beatdown
(This workout was posted by Ricky Bobby who had a stomach bug the night before, so Jimmy Dean stepped up to lead. Thanks JD!)
Q:
Jimmy Dean
Pax:
Wilson
Wooderson
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
I sent JD my workout plan and the guys executed the following. The beatdown was a tabata style timed workout.
1. man makers
2. Alt block merkins
3. block flutter kicks
4. BLBC’s
5. Block squat
6. calf raise
7. Mike Tysons
8. Block press
9. American Hammer
10. Heel touch
11. Single leg RDL
12. super man
13. block curls
14. bent over rows
15. shoulder press
16. block swings
17. lunges
18. jump squat
19. crunchy frogs
20. X factors
21. preacher curls
22. bent over row (1 arm)
23. skull crusher
24. dips
25. twinkle toes
Ended with COR, NOR, COT