The Oasis (Close Park)
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Date/Time
Date(s) - 09/07/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
9/7/2024
F3, Mission, Core Principles, Creedo
Warmup, get loose, do the thing.
IPC Week-0
Kalsu100/Reverse Kalsu100
Q: Wilson
PAX: 2-Ply, Beaker, Flush, Lead Foot (FNG), Nougat, Warren G, Wild Sprayer, Yeast.
Guest appearance: Cobra Commander