The Oasis (Close Park)

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Date/Time
Date(s) - 01/04/2025
6:30 am - 7:30 am

The Q:
Wilson

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

2 replies
  1. Beaker
    Beaker says:

    Warm-Up – SSH, Old Man Windmills, Chainbreakers and Gummy Worms

    The Workout
    Ask a movie trivia question and then do a set of exercises. Right regular set, wrong, double it. Open ended questions.
    After each question a down and back, then on to the next question. 20 questions so go through each set of exercises 5 times, in order.

    Set 1
    10 block curls
    10 flutter kicks – 2 is 1
    10 goblet squats

    Set 2
    10 Merkins
    10 Hammers (2 is 1)
    10 Lunges (2 is 1)

    Set 3
    10 curl presses
    10 merkin block pull throughs
    10 overhead presses

    Set 4
    10 Monkey Humpers
    10 Horsey Ups
    10 Gummy Worms

    PAX in attendance – Wilson, Earl Grey, Jimmy Dean, Cobra Commander, Floppy, Nougat, Wild Sprayer, Mr. Belding, and Beaker. Q’d by Beaker.

    Reply
  2. Doug Mallette
    Doug Mallette says:

    Satisfaction Guaranteed
    Q: Nougat
    Pax: Nougat, Bull, 2-Ply, Earl Grey, Wilson, The Situation, Wild Sprayer, Waldo

    Warmup
    – SSH
    – CB
    – Abe
    – Lunge Walk Twist
    – Tim Men
    – Tempo Squat
    – Tempo Merkins

    Simple 7s – LT Dans & Burpees

    Simple BLIMP
    Burpee – 2
    LT Dan – 4
    IW – 6 2:1
    Merkin – 8
    Plank Jack – 10
    Squat – 12
    * Jog to playground and add additional exercise each time

    Yes Man Workout – many stations were visited, 2-Ply tried to kill us with Jack Webs, lol

    Yoga Cool Down

    COT
    COR – 8
    NOR
    6: The Situation

    Announcements: WC, get those 2nd & 3rd F points!
    Prayers: Bluto, to get better every day

    Reply

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