The Oasis (Close Park)
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Date/Time
Date(s) - 01/04/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Warm-Up – SSH, Old Man Windmills, Chainbreakers and Gummy Worms
The Workout
Ask a movie trivia question and then do a set of exercises. Right regular set, wrong, double it. Open ended questions.
After each question a down and back, then on to the next question. 20 questions so go through each set of exercises 5 times, in order.
Set 1
10 block curls
10 flutter kicks – 2 is 1
10 goblet squats
Set 2
10 Merkins
10 Hammers (2 is 1)
10 Lunges (2 is 1)
Set 3
10 curl presses
10 merkin block pull throughs
10 overhead presses
Set 4
10 Monkey Humpers
10 Horsey Ups
10 Gummy Worms
PAX in attendance – Wilson, Earl Grey, Jimmy Dean, Cobra Commander, Floppy, Nougat, Wild Sprayer, Mr. Belding, and Beaker. Q’d by Beaker.
Satisfaction Guaranteed
Q: Nougat
Pax: Nougat, Bull, 2-Ply, Earl Grey, Wilson, The Situation, Wild Sprayer, Waldo
Warmup
– SSH
– CB
– Abe
– Lunge Walk Twist
– Tim Men
– Tempo Squat
– Tempo Merkins
Simple 7s – LT Dans & Burpees
Simple BLIMP
Burpee – 2
LT Dan – 4
IW – 6 2:1
Merkin – 8
Plank Jack – 10
Squat – 12
* Jog to playground and add additional exercise each time
Yes Man Workout – many stations were visited, 2-Ply tried to kill us with Jack Webs, lol
Yoga Cool Down
COT
COR – 8
NOR
6: The Situation
Announcements: WC, get those 2nd & 3rd F points!
Prayers: Bluto, to get better every day