The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 01/18/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Domain Expansion
Pax
Wilson, Nougat, Ricky Bobby, The Situation, 2-Ply, Floppy, Bull(Q), Jimmy Dean
Warmarama
30 SSH
10 Abe Vigota
10 Chain Breaker
(Block)
Round 1
5 Spider Mike Tyson’s
10 we are not worthy
15 Squat High pull
20 Imperial Walker
25 calf raises
Pax could choose to perform a Banded 180 Squat/ or Run the length of the street.
Round 2
10 No Cheat Merkin
15 Tricep Extensions
20 glute bridge
25 mountain climbers 2:1
30 LBCs
Pax could choose to perform a Banded 180 Squat/ or Run the length of the street.
Round 3
15 Aussie bent over row
20 Block Dry Dock
25 SSH
30 Bulgarian Split Squat
35 hammers
Lap around Close park
The exercise was interrupted when there was a violent collision of a Red Cadillac SUV with three unmanned blocks. The pax came together to aid the distressed citizen and make sure that the vehicle was in proper working order.
After the collision, pax proceeded to move to the crayons to begin exercises with resistance bands.
Band work
30 Rows
30 Curls
15 Raises Lateral
15 Raises Fronnt
15 Paloff press Left
15 Paloff Press Right
15 Trunk twists left
15 Trunk twists Right
15 Face pulls
30 Lat Pull downs
COT