The Oasis (Close Park)
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Date/Time
Date(s) - 02/15/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
The Love Triangle
Q: Nougat
Pax: Nougat, 2-Ply, Romano, Gap, Wilson, Earl Grey, Scotch
5 Core
Disclaimer
Mission
Credo
It’s Valentines Day, so you know we’d have to work that into the theme of the workout!
Warmup
– SSH
– Chainbreakers
– Hillbilly Walkers
– Tempo Squats
– Tempo Merkins
Broke parking lot into Love Triangle…3 stations w/ exercises in between:
Upper
1. Merkins
2. Diamond Merkins
3. Carolina Dry Docks
4. Inch Worms
5. Mike Tysons
Lower
1. Squats
2. Calf Raises
3. LT Dan
4. Speed Skaters
5. Situation Squats
Full
1. Burpee
2. Crunchy Frogs
3. BBSU
4. Am Hammers
5. LBCs 4:1
Ran a IPC Loop and did Circle of Pain for a round or so.
COT
COR – 6
NOR
6 – Wilson
Announcements: Winter Challenge
Prayer Intentions: Perseverance, To reach out for help, It will all work out – maybe not how you want it to, but it will all work out.
Honored to lead