The Oasis (Close Park)
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Date/Time
Date(s) - 03/15/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Ides of March 3/15/25
Q- Wilson
Pax- Nougat, Bull, 2-ply, Jimmy Dean, earl grey, cobra commander
Warm ups – ssh, Abe vigoda, chain breakers
Partner exercises
Plank / timer lunge/ merkins 10 each 100 total
Ironpax Lap
Jack Webb (10)
Bollard wall sit timer imperial walkers squat 10 each 100 total
Ironpax lap
Motivators (10)
Burt Reynold timer tang twist bigBoys 10 each 100 total
Ironpax lap
Stretches
Ended with COR, NOR, COT
Second F at executive afterwards