The Oasis (Close Park)
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Date/Time
Date(s) - 03/29/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Battle Disc Preseason
Q: Nougat
Pax: Nougat, Bull, 2-Ply, Precious, Dr. Bruce Banner, Earl Grey, Scotch, The Situation, Wilson, Jimmy Dean, Ricky Bobby
Warmup
– SSH
– Chain Breakers
– Abe/Windmills
– Tempo Merkins
– Tempo Squats
– Batwings
– Karaoke
– Tin man
– Lunge walk
– TB Twist
Perform 10 of exercise, jog parking lot, add next exercise
– Merkins
– LBCs 2:1
– Air Press 4:1
– Squats
– Big Bois
– Diamond Merkins
– Crunchy Frogs 2:1
– Calf Raises 4:1
– SSH 2:1
– Burpees
BATTLE DISC!!!!
Team 2-Ply took on Team The Situation – Nougat made the Q decision that 2-Plys team would get the extra player (Precious) as that would give that team 2 BD “newbies”. Later on The Situation would file a grievance…which was denied.
COT
COR – 11
NOR
6 – 2-Ply
Announcements: VooDoo Grand Opening, Challenge Weekend
Prayer Intentions: Bluto, relationships, Wooderson & his mom as she begins Hospice, to take the best parts of Winter Challenge and build on that momentum the rest of the year