The Ruckus (Harroun Park)
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Date/Time
Date(s) - 01/17/2023
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
PAX – (13) Johnny, Smails, Scrooge, Earl Grey, Yuengling, Bullock, Bluto, John Denver, Palin, Bagels, Biggie, Beaker, Dr. Nick, Mailman.
QIC – Mailman
The Thang
We rucked though the wet forest down the path of puddles to Harroun Road. We crossed and found ourselves standing outside of the newly remodeled parking garage at Flower Hospital. We rucked up the ramps to the top of the parking garage and went down the stairs. Next, we partnered up and while one partner ran the stairs (up and down) the other partner held a squat with the rucksack overhead. We did one round of this because Ol’ Snowplow Joey said the stairs were open so we had to check them out! We then went along the dark pathway behind the hospital and ended up traversing through the entire hospital campus. Our adventures led us to Monroe Street where we headed west towards the familiar and loving lights of Speedway. Turning south we returned to the parking lot at Haroun Park, completed the COT and sped off to partake in the sweet nectar of Speedway 2nd F! It was a balmy 45-degree morning full of good laughs and a strong pace. Life is Good!
COT: COR, NOR, 6 (Bullock), Announcements, and Prayer Intentions.