The Ruckus (Harroun Park)
Loading Map....
Date/Time
Date(s) - 05/02/2023
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
F3 Workout 5/2/23
Q – Bagels
Pax – Bagels, Bluto, Beaker, Poodle, Earl Grey, Thong Song, Jimmy Dean, MacMurray, Mailman, Mayor, Trex, Biff, Scrooge
• Principles of all F3 Workouts
o Free
o Outdoor
o Open to all men
o Peer led in rotating fashion
o COT at end
• Ruck 3.4 miles across the state border into Michigan and back, 16:33 pace.
https://www.mapmyrun.com/workout/7246379077