The Ruckus (Harroun Park)

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Date/Time
Date(s) - 07/11/2023
5:15 am - 6:15 am

The Q:
Dr. Nick

Location
Harroun Park

Categories

Tags:
ruck, Sylvania


 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    Q: Jimmy Dean
    Pax: Jimmy Dean, Bullock, Thong Song, Beaker, Tupac, Mayor, Party On, MacMurray

    We rucked 3.32 miles around Sylvania at a pace much faster than TS would’ve liked, but he powered through. Speedway 2nd F was in its most glorious form with a few runners joining us!

    Reply

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