The Ruckus (Harroun Park)
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Date/Time
Date(s) - 07/18/2023
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Pax: Earl Grey, Jimmy Dean, Bullock, Beaker, John Denver, Scrooge, Mailman, Yeast, Bluto, Mayor, Koresh, Danny Tanner, Party On, Poodle
Q: Poodle
Great morning to ruck, got in 3.2 miles and built bridges!
Site Q change and 6 by Jimmy Dean was strong, great example
Always an honor to lead.