The Ruckus (Harroun Park)

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Date/Time
Date(s) - 07/02/2024
5:15 am - 6:15 am

The Q:

Location
Harroun Park

Categories

Tags:
ruck, Sylvania


 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. John Denver
    John Denver says:

    Backlblast for Miles with Weight
    Q: John Denver
    PAX: John Denver, Gretel, Gasman, Spotify, Scotch, Tupac, A-Aron, Beaker, Posh, Palin, T-Rex
    3.2 miles on the Ruck

    Reply

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