The Ruckus (Harroun Park)
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Date/Time
Date(s) - 07/09/2024
5:15 am - 6:15 am
The Q:
Jimmy Dean
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Sunrise Ruck
Q -Bullock
PAX- Beaker, Mayor, John Denver, Spotify, Jimmy Dean, 2 Pac, Miranda
Welcome, 5 core principles
Went through St Joe campus to Ravine, walked across Harroun to Flower Hospital, took trail behind flower around, back to Harroun to trail up to Burger King and back to start. Approximately 3.6 miles
COT- count o rama, name o rama, 6 (2pac), announcements, intentions/prayer