The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 01/05/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Sunday funday 1-5-24
Round 1- 15 each
Merkins
Absolutions
Situation squat
Round 2 -20 each
Mike Tyson’s
LBC
Speed skaters
Round 3 – 25 each
Air press
Klinger kicks
Lt Dans
Round 4
Dips x5
Crunchy frogs x20
Imperial walkers x5
Round 5
Merkins x20
Ab bridge x25
Squats x15
Round 6
Air press x10
Klinger kicks x10
Burpees x10
Round 7
Diamond merkins x25
Crunchy x15
Calf Raises x15
Round 8
Merkins x20
American hammers x30
Calf Raises x15
Between each round we moseyed around softball diamond to parking lot back to football entrance.
Pax
Beaker, Wooderson, Trojan, Mulcahy, Yeast, Sideshow, Cobra Commander, Extra extra, Tupac, Smails, Gas man
6- Wooderson
Q- Gas man