The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 03/02/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
QIC: Cobra Commander
PAX; Tupac, Bagels, Jinxy,Wooderson, Patch and Cobra Commander.
Cool morning. Waited on the Q Smails who pulled a Mather, found out later he woke up at 8 am.
Did a block workout unfortunately, if it wasnt called out that way we would have choose other exercise options.
Thang:
10 Thrusters
10 Klinger kicks while holding weight (4 is 1)
10 Block/weight swings
Run the end of the parking lot, run backwards to start.
10 Shoulder press
10 Block/weight Vertical presses
10 Single hand pulls (5 each arm)
Run the end of the parking lot, run backwards to start.
10 Man makers
10 Block/weight squats (4 count)
10 Block pulls (pull towards abs, hold 3 secs, elbows tight to body)
Run the end of the parking lot, run backwards to start.
stretched at the end of the BD.
Prayed for Bluto in the circle.